Learn to Optimize Your Health with Our Blog Posts

Whether you’re a seasoned veteran on the physical therapy circuit or just getting into a new treatment, our physio team has a wealth of knowledge we’d love to share with you. From busting myths to tips and tricks, we’ll be offering up some blog posts to educate, inform, and maybe even entertain our current and potential patients, you!

Read along to explore such topics as:

  • Pain relief

  • Suggested stretches

  • Therapies you may not have tried before

  • And much more

  • 29/03/2020
    Everything to Know about Pain, Exercise, and Movement from Physiotherapists

    Physiotherapy is a science-based treatment used to help patients affected by injury, disability, or illness. It encompasses various approaches including rehabilitation, injury prevention, and fitness. Physiotherapists make use of hands-on clinical skills and aid in maintaining health for patients of all ages.


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  • 29/03/2020
    Benefits of Dry Needling - Muscle Pain Relief for Athletes


    Athletes tend to push their bodies with rigorous training schedules without sufficient rest in between. This results in severe muscle strain, which can affect their athletic performance. Dry needling can be used as a solution in such cases. It is a therapy used by physiotherapists, where ultra-fine needles are inserted into (myofascial trigger points) sensitive knots that form in muscles, ligaments, tendons, ligaments or near nerves. The aim is to stimulate healing for various painful musculoskeletal conditions.

    Clayton Heights Sports & Therapy Center has been helping clients by providing quality physio services since 2011. Our team includes chiropractors, physiotherapists and massage therapists, all focused on active rehabilitation. We also offer alternative practices such as cupping, cranial-sacral therapy, and acupuncture.

    In this blog post, our team discusses the advantages of dry needling.


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  • 29/03/2020
    Reduce Stress and Anxiety with Craniosacral Therapy

    Whether you’re going through a stressful time or are diagnosed with an anxiety disorder, you should consider craniosacral therapy. This seemingly simple massage technique was developed by Dr. John E. Upledger, an osteopathic physician, between 1975 and 1983. Since its inception, this therapy has proved helpful in alleviating symptoms of many conditions and has been particularly successful in reducing stress and helping people cope with their anxiety.


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  • 29/03/2020
    How Acupuncture Helps Repair Your Nerve After a Spinal Injury?

    If you have experienced a spinal cord injury, you may be aware of the excruciating pain associated with it. Even simple movements like walking and sitting straight become challenging. Such complications degrade the quality of life and may lead to depression. In some cases, surgery and medicines can help in stabilizing the spine; complete rehabilitation takes time and needs training and therapy. Clayton Heights Sports & Therapy Centre has been providing relief to patients with spinal injuries since 2011 with acupuncture and chiropractic services.

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  • 29/03/2020
    Knead Your Way into Wellness —Learn How Massage Therapy Positively Influences Your Mental Health

    Whether you are a busy, working parent, an overworked professional or a young student, don’t you often wish you had more than 24 hours to complete the various tasks that you pack into each day? While leading a hectic lifestyle, you are always trying to achieve the perfect balance between earning a livelihood, parenting, maintaining your home and health, and a host of other chores.


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  • 29/03/2020
    Experienced Chiropractic Services in Langley Offer Lasting Pain Relief – Don’t Let These Myths Keep You from Visiting a Chiropractor

    For every misinformed well-wisher that cautions you about “the danger of cracking and popping your joints”, there are many more who will vouch for chiropractic services offering effective pain relief. You may not have talked to these people yet, but if you did, you would know that they value the pain-free healing experienced from visiting their chiropractor in Langley.


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Clayton Heights Sports & Therapy Center
105-18640 Fraser Hwy
Surrey, BC

V3S 7Y4





  Metro Vancouver


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