Skip Navigation


Learn to Optimize Your Health with Our Blog Posts

Whether you’re a seasoned veteran on the physical therapy circuit or just getting into a new treatment, our physio team has a wealth of knowledge we’d love to share with you. From busting myths to tips and tricks, we’ll be offering up some blog posts to educate, inform, and maybe even entertain our current and potential patients, you!

Read along to explore such topics as:

  • Pain relief

  • Suggested stretches

  • Therapies you may not have tried before

  • And much more

  • 27/05/2021
    Why Chiropractic Services Might be Helpful for Numbness in Limbs

    If you feel a lot of strange numbness and tingling sensations in your toes, legs, arms, hands, feet, or fingers, chiropractic care services can help with this unpleasantness. Here is all the information about what causes these sensations in your body and how to cope with them.

    Read More
  • 27/05/2021
    Why You Should Try Massage Therapy for Post-Surgery Pain Relief

    According to a pain management study, over 75% of surgical patients surveyed experienced moderate to severe pain in the weeks following their procedure. Post-operative pain is a serious issue that can have long-term negative physical and psychological effects. 

    If you are suffering from post-surgery pain, consider massage therapy. It is a great treatment to add to the regimen prescribed by your medical professional. 

    There are numerous benefits of massage therapy. These include pain relief, stress relief, and improving the healing process after surgery. 

    Read on to learn more about these transformative benefits. 

    Read More
  • 05/10/2020
    How Your Physiotherapist Can Help You Diagnose an Ankle Injury

    An ankle injury happens when you twist your lower foot and the ligaments on the outer side suffer from the stretching and are torn. The symptoms of ankle injury are bruising, pain and swelling. A physiotherapist can help you identify the root causes of an ankle injury and help treat and heal them. At Clayton Heights Sports & Therapy Center, we offer care and support for all sports-related injuries that you might face. We have physiotherapists, massage therapists and active rehab/acupuncture.

    Read More
  • 05/10/2020
    What to Do for the Treatment of Tennis Elbow

    Tennis elbow, known as lateral epicondylitis, is often caused due to overuse of tendons near the elbow joint. You might be experiencing tennis elbow if you feel pain while lifting something, opening a door or making a fist. Apart from sports such as tennis, fencing or weight lifting, tennis elbow can also affect people with different jobs and activities where repetitive arm movements are required, such as carpentry or painting. Tennis elbow can be managed with physiotherapy that includes specific therapeutic exercises to reduce pain and limitations. Physiotherapy can also help with inflammation and reoccurrence of pain. Count on Clayton Heights Sports & Therapy Center for professional physiotherapy in Surrey, Cloverdale and Langley. We also offer alternative practices such as acupuncture, cupping and cranial sacral therapy.

    Read More
  • 29/03/2020
    Everything to Know about Pain, Exercise, and Movement from Physiotherapists

    Physiotherapy is a science-based treatment used to help patients affected by injury, disability, or illness. It encompasses various approaches including rehabilitation, injury prevention, and fitness. Physiotherapists make use of hands-on clinical skills and aid in maintaining health for patients of all ages.


    Read More
  • 29/03/2020
    Benefits of Dry Needling - Muscle Pain Relief for Athletes


    Athletes tend to push their bodies with rigorous training schedules without sufficient rest in between. This results in severe muscle strain, which can affect their athletic performance. Dry needling can be used as a solution in such cases. It is a therapy used by physiotherapists, where ultra-fine needles are inserted into (myofascial trigger points) sensitive knots that form in muscles, ligaments, tendons, ligaments or near nerves. The aim is to stimulate healing for various painful musculoskeletal conditions.

    Clayton Heights Sports & Therapy Center has been helping clients by providing quality physio services since 2011. Our team includes chiropractors, physiotherapists and massage therapists, all focused on active rehabilitation. We also offer alternative practices such as cupping, cranial-sacral therapy, and acupuncture.

    In this blog post, our team discusses the advantages of dry needling.


    Read More
  • 29/03/2020
    Reduce Stress and Anxiety with Craniosacral Therapy

    Whether you’re going through a stressful time or are diagnosed with an anxiety disorder, you should consider craniosacral therapy. This seemingly simple massage technique was developed by Dr. John E. Upledger, an osteopathic physician, between 1975 and 1983. Since its inception, this therapy has proved helpful in alleviating symptoms of many conditions and has been particularly successful in reducing stress and helping people cope with their anxiety.


    Read More
  • 29/03/2020
    How Acupuncture Helps Repair Your Nerve After a Spinal Injury?

    If you have experienced a spinal cord injury, you may be aware of the excruciating pain associated with it. Even simple movements like walking and sitting straight become challenging. Such complications degrade the quality of life and may lead to depression. In some cases, surgery and medicines can help in stabilizing the spine; complete rehabilitation takes time and needs training and therapy. Clayton Heights Sports & Therapy Centre has been providing relief to patients with spinal injuries since 2011 with acupuncture and chiropractic services.

    Read More
  • 29/03/2020
    Knead Your Way into Wellness —Learn How Massage Therapy Positively Influences Your Mental Health

    Whether you are a busy, working parent, an overworked professional or a young student, don’t you often wish you had more than 24 hours to complete the various tasks that you pack into each day? While leading a hectic lifestyle, you are always trying to achieve the perfect balance between earning a livelihood, parenting, maintaining your home and health, and a host of other chores.


    Read More
  • 29/03/2020
    Experienced Chiropractic Services in Langley Offer Lasting Pain Relief – Don’t Let These Myths Keep You from Visiting a Chiropractor

    For every misinformed well-wisher that cautions you about “the danger of cracking and popping your joints”, there are many more who will vouch for chiropractic services offering effective pain relief. You may not have talked to these people yet, but if you did, you would know that they value the pain-free healing experienced from visiting their chiropractor in Langley.


    Read More


Clayton Heights Sports & Therapy Center
105-18640 Fraser Hwy
Surrey, BC

V3S 7Y4





  Metro Vancouver


Send to a friend

Send the url of this page to a friend of yours

Created by

Legal notice