Why Physiotherapy Is Crucial after a Major Injury
If you play sports, your body is at risk of common injuries such as a hip flexor strain, ACL tear, and more. Repetitive motion, fatigue, and burnout are all causes of a major injury, but even if you are careful, accidents happen.
The human body is resilient and can recover from large damage on its own, but your range of motion and strength can decline. Physiotherapy treatment can speed up the healing process and prevent reinjury.
Continue reading to learn about the several reasons why you should see a physiotherapist after a major injury.
Range of Motion Might Not Fully Return
After a major injury, your range of motion might not return to what it once was. When you visit a physiotherapist, they can advise you on how to prevent excessive scarring of stiff joints.
To some extent, stiff joints should respond to massage, movement, and other hands-on techniques.
Proprioception is the ability to sense how your body is positioned. After a major injury, this can be retrained through physiotherapy.
Without the right recovery process, it's possible to reinjure yourself because of impaired proprioception. With a specific exercise program, you can help your body heal beyond getting rest time.
For example, if you suffered from an ankle injury, you'll need time off of your foot to heal properly. However, you might experience ongoing issues with instability that you can reduce with proprioception retraining.
Your Body Won't Always Be How It Was Before
Along with not having the same range of motion that you once had, there are other ways your body won't be the same after a major injury. Your ligaments might be lax, and your muscles generally get weaker.
During the physiotherapy rehabilitation process, your problems will be addressed to help you avoid more complications with your injury down the line. Even though pain is gone, your body needs extra care.
Clayton Heights Sports and Therapy Center understands that ligaments and cartilages can recover so that you are no longer in pain after an injury. Yet, physiotherapy is still necessary as muscle strength won't automatically return.
Our physio center can offer a customized plan that includes strengthening exercises to combat these issues.
It's rare but possible that an injury won't completely heal on its own. An example of this would be a fracture that is unable to heal because the bone is moved too much. Other factors that contribute to incomplete healing include:
- Poor blood circulation
- Insufficient injury care
- Poor nutrition
A physiotherapist has the qualifications necessary to identify such cases and advise the appropriate treatment. A treatment from Clayton Heights Sports and Therapy Center can restore your body to its greatest possible function after injury.
Should You Try Physiotherapy?
After a major injury, it is ideal to get the proper rest and follow up with a physiotherapist. Likely, your body won't be the same after an injury, but physiotherapy can help you heal to the best of your ability.
Physiotherapy treatments can strengthen your body and help prevent further injury in the future.